Hey there,

Summer is around the corner and if you want to look good in your bikini or summer dress, this is the time to get yourself into shape. You have a month until Summer officially kicks off, and the weather is already nice, so go for a bike ride, a jog, sign up for a yoga or spin class with a friend, go paddle boarding—anything!

You shouldn’t just do sport during the Summer, though; you should take care of your body all year round. Aim to be stronger and healthier—not just skinnier.

Surround yourself with people who will push you to be your best. It’s easy to talk and think about something, but sticking to it is harder. Find someone who will make you run that extra half mile and push you to do that little bit extra each and every time. Not only during the workout, but also in life.

I recently had a chance to try rock climbing, which I’m sure I’ll be doing again very soon. It’s not only a great full body workout, but also a quality time with friends .

If you have a climbing gym in the area I suggest you and some friends go for it. You’ll have a great workout session and a lot of fun. I promise! Research what’s available in your area and try something new. Have fun and get toned.

Don’t let anyone ever dull your sparkle




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Photo source : tumblr, Nike, Pinterest,Victorias secret, vogue, tennis world


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